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Breastfeeding 1-2-3

Archive for the ‘how to’ Category

June 12th, 2008

Free Pattern to Sew Your Own Nursing Cover

Nursing covers are not for everyone, but if a cover helps you feel more comfortable breastfeeding in public, you might be glad to find these instructions to sew your own “Bebe au Lait”-style nursing cover. Heather at Sleek Mama created these detailed pattern instructions and sewed two stylish covers for just $8!
Tags: angela white, bebe […]

By Angela White, J.D., breastfeeding counselor -- 7 comments

May 27th, 2008

Free Pattern for Knitting Your Own Nursing Tank Top

Josie Mercier offers a free pattern for knitting your own nursing tank top! This cute and clever design also doubles as a nursing bra. It would make a great project for expectant mothers or experienced knitters looking to make a baby shower gift beyond the basic baby blanket or booties!
For other do-it-yourself breastfeeding and baby […]

By Angela White, J.D., breastfeeding counselor -- 0 comments

May 26th, 2008

Breastfeeding Basics: Ten Tips on How a Pregnant Woman Can Prepare for Breastfeeding

Welcome Carnival of Breastfeeding readers! For Pregnancy Awareness Month, this round of carnival entries focuses on pregnancy and breastfeeding. Because I have already shared my stories of breastfeeding during pregnancy and of tandem nursing, I want to share ten tips on how a pregnant woman can prepare for breastfeeding.
1. DO NOT let anyone tell you […]

By Angela White, J.D., breastfeeding counselor -- 5 comments

April 28th, 2008

Free Pattern to Sew Your Own Crew Neck Over-the-Head Baby Bib

After I posted instructions for how to sew your own baby bib with extra-long ties around the neck, a reader posted a comment asking for a pattern for a crew neck over-the-head baby bib. In the wonderful way of the internet and the breastfeeding community, reader Elizabeth jumped in with an offer to email her […]

By Angela White, J.D., breastfeeding counselor -- 4 comments

April 21st, 2008

Gentian Violet and Grapefruit Seed Extract as Thrush Remedies

Welcome to the April Carnival of Breastfeeding, “Thrush and Mastitis and Blebs, oh my!” This month several contributors share their experiences with different breastfeeding challenges and offer links and resources for overcoming those challenges. First I will talk about using gentian violet or grapefruit seed extract as alternative remedies for thrush, but make sure to […]

By Angela White, J.D., breastfeeding counselor -- 6 comments

March 23rd, 2008

Convincing a Pregnant Mom of Twins to Breastfeed (Mom to Mom #12)

This latest question relates to the discussion we had recently about promoting breastfeeding to pregnant women.
Dear Angela,
I have a friend who is on bed rest and will probably have premature multiples. I gently asked whether she plans to breastfeed and she responded with comments about how she isn’t sure but she’s sick of strong […]

By Angela White, J.D., breastfeeding counselor -- 17 comments

March 20th, 2008

Breast Milk Storage Guidelines

I received this question today:
If breastmilk has been thawed and wasn’t used, can I refreeze it? If not, and I store it in the fridge, what’s the shelf life?
Good questions! If breast milk has been thawed and was not used, it should not be refrozen. In the back of the refrigerator (not in or near […]

By Angela White, J.D., breastfeeding counselor -- 3 comments

February 16th, 2008

Tips for Talking to Pregnant Women about Breastfeeding

The current poll on talking to pregnant women about breastfeeding has sparked several insightful comments. These commenters have come up with tactful, sensitive ways to open a discussion with a friend, casual acquaintance, or stranger. In case you missed these tips:
~ “What I normally do is say something like ‘if you need any advice or […]

By Angela White, J.D., breastfeeding counselor -- 3 comments

December 20th, 2007

Free Video: Tips for Breastfeeding in Public

In this video, registered nurses and lactation consultants Corky Harvey and Wendy Haldeman offer advice and reassurance about breastfeeding in public. These women project the right attitude (in my opinion) about nursing in public — anywhere (except the public restroom), anytime, with confidence. I especially love their answer to the question: “How do I deal […]

By Angela White, J.D., breastfeeding counselor -- 2 comments

November 29th, 2007

How to Sew Your Own Nursing Pads

Want to save money on nursing pads and help save the environment too? Several sources provide very simple instructions for making reusable nursing pads from flannel receiving blankets, old cotton t-shirts, or fleece fabric. Check out these options:
NJW of Associated Content — uses a CD as a circle pattern to make reusable nursing pads out […]

By Angela White, J.D., breastfeeding counselor -- 1 comment