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Breastfeeding 1-2-3

Archive for the ‘nutrition’ Category

March 16th, 2008

March Is National Nutrition Month

In honor of National Nutrition Month, b5media’s Science and Health Channel compiled a wealth of information on nutrition. Looking for easy ways to make your favorite foods more healthful? Check out what Healthbolt has to offer. Want to know some great ideas for a variety of breakfast options? See what Kids Health Notes wrote up. […]

By Angela White, J.D., breastfeeding counselor -- 0 comments

March 12th, 2008

Myths about Breastfeeding and Foods a Nursing Mother Can and Cannot Eat

What foods should breastfeeding women eat? What foods should breastfeeding women avoid? The good news is there is no set list of foods that are appropriate or inappropriate for breastfeeding mothers.
Breastfeeding women need not feel they have to consume a special diet in order to provide the right nutrients in their breast milk. It’s true […]

By Angela White, J.D., breastfeeding counselor -- 9 comments

December 20th, 2007

Free Video: Shame and Sexualization of Public Breastfeeding

In another segment of their free videos on breastfeeding in public, nurses and lactation consultants Corky Harvey and Wendy Haldeman address some fascinating questions:
~ Does seeing a woman breastfeed stimulate people sexually?
~ Is breastfeeding perceived as a sexual act?
~ Are breasts just good for sex?
~ Why do some people feel shame when they see a […]

By Angela White, J.D., breastfeeding counselor -- 1 comment

July 25th, 2007

Eating Organic Dairy and Meat Boosts Beneficial Fatty Acids in Breast Milk

New scientific research reveals that choosing organic dairy and meat products over conventional products improves the fatty acid content in breast milk. A recent study (PDF) published in the British Journal of Nutrition examined the diets of 312 breastfeeding women from the Netherlands and collected breast milk samples at one month postpartum. Women who reported […]

By Angela White, J.D., breastfeeding counselor -- 0 comments

June 2nd, 2007

Revised Edition of Eat Well, Lose Weight, While Breastfeeding

Registered dietitian Eileen Behan has revised her book Eat Well, Lose Weight, While Breastfeeding: The Complete Nutrition Book for Nursing Mothers. The book is approved by La Leche League International.
Tags: books, breastfeeding, lactation, nutritionShare This

By Angela White, J.D., breastfeeding counselor -- 0 comments

May 16th, 2007

How Much Water Does a Breastfeeding Mother Need to Drink?

When I was out of town for a funeral (nursling in tow), Sinead tagged me for a meme. I’m finally getting around to sharing a picture of my water glass and talking about how much water a breastfeeding mother needs to drink!
Here’s my beautiful glass of water. When we renovated our kitchen recently we treated […]

By Angela White, J.D., breastfeeding counselor -- 8 comments

April 16th, 2007

Poll Results: Nestle Boycott

When I asked “Should You Boycott Nestle?” that post generated a lot of interesting discussion. The poll results turned out to be revealing as well. The question “Do you boycott Nestle” showed that approximately 1/3 of the respondents already boycott Nestle and another 1/3 have now agreed to do so. Approximately 1/4 of the respondents […]

By Angela White, J.D., breastfeeding counselor -- 1 comment

April 12th, 2007

Nestle Buys Gerber for $5.5 Billion

Add Gerber baby food to the list of Nestle products to boycott. Today Nestle announced plans to acquire Gerber Products Company. Forbes reports:
The acquisition helps further Nestle’s recent focus on health and nutrition, following its purchases of U.S. weight control company Jenny Craig and [Novartis Medical Nutrition]….
“The acquisition of Gerber is the perfect complementary fit,” […]

By Angela White, J.D., breastfeeding counselor -- 6 comments

April 6th, 2007

“A” Is for Allergy Prevention and Reduction

Breastfeeding plays a significant role in protecting children from developing or exacerbating food allergies. In the American Scientist article “Why We Develop Food Allergies,” researcher Per Brandtzaeg outlines the factors that contribute to a food allergy incidence of more than one in 20 young children in the industrialized world. 
With respect to food allergies, what are the […]

By Angela White, J.D., breastfeeding counselor -- 0 comments

March 23rd, 2007

Establishing Healthy Eating Habits

Breastfeeding helps establish good eating habits right from the start. If a mother listens to her baby and feeds on cue, the child learns to regulate his or her own eating habits (and does not overeat just to finish off the last bit of artificial milk in a baby bottle). The baby gets exposed to […]

By Angela White, J.D., breastfeeding counselor -- 3 comments

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